Saturday, January 18, 2014

Low Carb Bad Girl Bourbon BBQ Sauce

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I have been doing great losing weight steadily doing a high fat, low carb lifestyle.  As a lover of good BBQ, I have been trying a few recipes for a great low carb sugar free bbq sauce and I think I got it right.  This is smokey, tangy, sweet, spicy and savory!  Guilt free bbq sauce... oh yea.

2 strips of thick bacon, minced
1 small onion, minced
1 tablespoon liquid smoke
3 cloves garlic, minced
2 small cans tomato paste
1 cup beef broth
3 cups sugar-free catsup
3 tablespoons Dijon mustard
1 tablespoon Worcestershire sauce
1 pinch ground cloves
1 teaspoon of Salt
1 teaspoon of Cayenne pepper
1 teaspoon of smoked sweet paprika
½ cup vinegar
1 cup Kentucky Bourbon Whiskey
2 tablespoons liquid Stevia 
Hot sauce to taste

COOKING MUSIC SELECTION: Bonnie Raitt, Used To Rule The World.

Fry the bacon in a saucepan, when it is almost crispy add the onion and garlic and cook over medium until soft - 3-5 minutes. Add the rest of the ingredients and stir well. Simmer on low for 40 mins. It will cook down a bit and flavors will combine. It’s great on Ribs, Chicken and anything!!!!

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